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Walnuts, which are especially popular in winter, contain a lot of useful nutrients for our health. It is an essential element of both traditional and reform nutrition. The walnut or nut tree is a genus belonging to the Nutaceae or Nutraceae family. It is native to Hungary as well, and in the Carpathian basin you can find two types more often: one is the edible ordinary walnut, and the other is the black walnut planted as an ornamental tree in Europe. It has spread in folk medicine due to its blood purifying effect, and is used in cases of gastritis and enteritis. Externally, it is used to treat skin diseases, acne, ulcers, and eczema. Rich in minerals. The calcium content helps maintain the health of bones and teeth, contributes to the prevention of osteoporosis, and plays a role in the proper functioning of nerves and muscles. Zinc is necessary for the production of insulin, growth and the metabolism of carbohydrates, proteins and fats.